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Happy 2016!

by Stacey Kaplan LAc, LMT

Happy and healthy new year to you!
Welcoming in a new year can be an exciting and daunting task. We often make resolutions that are challenging and beat ourselves up if we don't stick to them. Lets start this year off with gratitude and realistic health goals that will help make 2016 our best year yet!

Try keeping a daily gratitude journal. Keep a journal and pen by your bed to write down 3 things you are grateful for that day. Studies have shown, time and time again, that having gratitude is strongly and consistently associated with greater happiness.

Start each day with the recognition that this is the only time this particular day will ever happen. Remind yourself to be present and mindful throughout the day so that you don't miss these once in a lifetime moments.

Make a resolution to be the best you possible. Then work on details that will help you maintain that.


Here's to the best year yet!